Yoga is essentially a spiritual discipline which focuses on bringing harmony between body, breath, mind, heart and spirit for a holistic life.
Yoga is a meditation
Yoga is a holistic and mindful practice that includes physical movements (asana), breathing (pranayama), meditation (dhyana) and relaxation (savasana).
Do Yoga daily
From honing flexible muscles to building mental fortitude, the benefits of yoga encompass both mind and body. The best bit? You don't have to practice for hours on end to achieve them.
Weekend Workshops
Yoga Hut Members can also enjoy the flexibility of switching between the classes of the same teacher
Neha is an awesome Yoga Teacher with profound knowledge!
Kruti
2021-10-28
I was a total yoga beginner. A month back I joined Neha ma'am Yoga Hut training I never thought that it going to be so nice. She and even her assistance pay personal attention to you. They understand your body health issue and work on it slowly. Neha ma'am has tremendous patience and she put so much effort on individual. Thankyou Neha ma'am for you assistance.
Rakesh Bhandari
2021-10-28
Best yoga centre in western suburbs with very good knowledge & personal attention from teachers
Priyanka T
2021-02-07
Owner's pro activeness is good all the queries are taken into consideration and resolved