A diversified institute encouraging
YOGA, FITNESS and WELLNESS
as a way of life for all age groups!!!

1. Abhyangam - for muscle relaxation. Recommended for Yoga Practitioners, Fitness Enthusiasts, Office Goers and generally everyone without any specific ailment. Works wonderfully well for people with dominant Vata.
2. Udvartanam – for cellulite mobilization, gentle exfoliation. Recommended for people with Kapha Prakriti.
3. Potli – for pain relief. Recommended for muscular or arthritic pain.
4. Shirodhara – for stress relief and insomnia. Recommended for everyone looking for stress relief without any specific ailment.
5. Foot Massage, Back Massage and Head Massage exclusively who want instant relaxation but don’t have enough time in hand.

Yes. Ours is an Ayurvedic family spa. We give male-to-male & female-to-female services.

In general, you should not eat before having spa therapy. If you are hungry, you may have a small snack such as some fruit or a cup of tea but nothing more than that. If you eat, you risk getting nauseous during your treatments.

No. You should never drink alcohol before or immediately after a spa treatment as this is very bad for your health.

You need not carry anything as all the requirements for the therapy will be provided at the location.

It is advisable not to wear jewellery for your spa therapy. All the valuables are required to be kept in the common lobby under CCTV surveillance.

Yes. It's hygienic and polite. It is far more pleasant for your therapist if you are clean. The shower will also help your body decompress before your treatment. The warm water will open up your pores and the products applied to your body will be more easily absorbed.

No. You should undress to your comfort level. The therapists are trained in proper draping techniques, and they will keep you covered at all times, only the area being treated should be exposed.

You can tell your therapist about how you feel, if you think you need to stop the treatment go ahead and do so. You should be treated with consideration, dignity and respect.

Many people fall asleep during relaxing treatments and the therapists know this. After all the whole point of the treatment is to get you to relax so going to sleep is a compliment for the therapist that they have done a good job.

Not long as the treatment room will be needed within 15 minutes for the next client. However, you can relax in the common lobby area.

Yes, this is vitally important as you need to help your body flush out the toxins released during the treatment.