Things You Need to Know Before Commencing With the Pranayama Intensive Yoga Training

Pranayama is a process wherein breath regulation is practiced. It is the main factor in yoga. In Sanskrit, ‘Prana’ means life energy and ‘Yama’ means to control. In this practice, one purposely inhales, exhales, and holds a breath in a specific sequence. If done correctly under the guidance of an experienced teacher, it has many benefits to offer. If you are someone who wishes to reap therapeutic benefits by transforming your life through Pranayama intensive yoga training, be ready to explore this article as we take you through the following aspects in detail:

1. Why Pranayama Now?
2. How long should you do Pranayama?
3. What are the 5 benefits of pranayama?
4. Antidote on stress
5. Quality of sleep
6. Reduced Anxiety
7. Reduced Hypertension
8. Mindfulness
9. Does Pranayama work?
10. How can Yoga Hut Help?

Without wasting a minute, let us now proceed to find out the importance of pranayama in modern times.  

Why Pranayama Now?

Now, more than ever, we have become more health-conscious. The Novel Coronavirus has taught us not to take good health for granted and gave us a reality check. This virus directly affects the lungs, which is the reason why it is important to strengthen the respiratory system. Many have begun practicing Yoga Exercises and pranayama breathing exercises during the pandemic. The mental peace many derived from these certainly helped them recover from the traumatic experience of these turbulent times. Many individuals who had to remain in isolation at home due to mild symptoms of Covid-19 had been advised by many medical practitioners to continue with the daily practice of pranayama to strengthen the respiratory system.  

How long should you do pranayama?

The amount of time you spend practicing pranayama intensive yoga training will depend upon your age, health, dedication, patience, and yoga practice. You must understand your limits and strengths first before doing pranayama. Seeking the help of a yoga studio in Mumbai which is willing to help you is a must if you wish to learn this ancient breathing system the correct way. You may start with deep rhythmic breathing for five minutes. You may increase timing gradually. If at all you feel tired or at discomfort during the practice, you must consult your teacher immediately.  

What are the 5 benefits of pranayama?

There has been extensive research on the Pranayama. It has been found to have helped millions in a variety of different ways. Let us try to understand 5 benefits this ancient breathing technique has to offer to all of us:  

Antidote on stress:

Being under lots of pressure, facing big change, worrying about things beyond your control, feeling helpless due to having no control over the outcome of the situation, having responsibilities that leave you overwhelming, uncertain and challenging times, etc. are some of the reasons behind the stress one experiences during the modern times. Also having not enough work, activities, to transform life can also cause stress for some. Stress, at times, is a collective result of built-up pressures. The amount of stress one feels is dependent upon many factors such as your perception of the situation, your self-esteem, and your thought process. Dealing with stress successfully is possible for those with high emotional resilience, the support, and help you receive from your surroundings and your experience with dealing with pressures in the past. However, not everyone is experienced to deal with pressure. Sometimes it becomes very difficult to explain what it is making one feel stressed to other people. Temporary stress is not something to be concerned about. However, prolonged chronic stress may lead to severe health issues which include depression, anxiety, personality disorders, obesity, eating disorders, impotence, loss of sexual desire, menstrual issues, heart attacks, abnormal heart, rhythms, stroke, high blood pressure. Skin and hair problems, etc. In a study conducted, Pranayama Intensive Yoga Training has reduced perceived stress levels in healthy young adults. Pranayama has been a successful technique in calming the nervous system, which in turn improves the stress response. Further, it has been observed that regular practitioners of pranayama have experienced less anxiety before taking a test. One feels at peace during pranayama due to the increased level of oxygen. This energy is vital for organs like the brain and nerves. However, the overall wellbeing of an individual is governed by many factors such as nutritional diet, regular but moderate exercise, sleep patterns, etc. Pranayama intensive Yoga training online may prove to be beneficial if you are in quarantine if the abovementioned factors are kept in check too.  

Quality of sleep:

The stress-relieving effects of pranayama intensive yoga offline regularly may help you fix your sleep patterns and improve the quality of sleep. The study conducted by the trusted source has revealed that the ancient breathing technique known as Bhramari Pranayama revealed that when practiced for 5 minutes, this technique helps one slow down breathing and heart rate, and calm your body to sleep. According to a 2019 study, people facing problems with obstructive sleep apnea, daytime sleepiness, snoring, etc. have found relief due to practicing pranayama and blessed them with quality rest.  

Reduced Anxiety:

Anxiety levels may be significantly reduced by practicing pranayama Intensive Yoga Classes, which in turn improves mental focus, awareness, and attention. One may experience the transformation with each online and offline practice session at Yoga Hut.

Reduced Hypertension:

Pranayama intensive training offline coupled with chanting may help in the reduction of hypertension or high blood pressure. The benefits of such stress reduction include reducing the chances of various problematic conditions such as strokes, coronary heart diseases, peripheral vascular diseases, etc.  

Mindfulness:

Breathing is automatic for us as we do it without giving much thought at all. It is the pranayama that makes us aware of our breathing and how it feels. When you are focusing on the breath, you are teaching yourself to focus on the present moment, instead of the past or future. Being present in the present is what mindfulness is all about. A study conducted in the year 2017 revealed that students who practiced pranayama had displayed improved levels of mindfulness as compared to those who didn’t. These same students also showed better levels of emotional regulation. This is the calming effect of pranayama intensive yoga training, which supports your capability of being and staying mindful. The research further shows that pranayama removes carbon dioxide and raises oxygen concentration, which fuels the brain cells, which helps in improving focus and concentration.  

Does pranayama work?

In daily pranayama intensive yoga classes, one is trained to breathe in such a way that it eventually results in improvement of the respiratory system tremendously. Pranayama directly impacts the nervous system. The autonomic nervous system, which controls and governs the essential functions of the body, like heart rate, respiration, blood pressure, etc, can be improved with the daily practice of pranayama.

• For effective pranayama intensive yoga training, ensure the below-mentioned conditioned are followed:
  1. The place where you practice pranayama must have good ventilation.
  2. Morning and evening timings are ideal for practicing pranayama.
  3. A great thinker once said that the journey of thousand steps begins with one. Small but consistent habits do bring a transformation. Start with 5 minutes of daily pranayama and then slowly increase it to 15 minutes.
  4. Creating new routines and sticking to them until they are ingrained in our subconscious is not a journey of a couple of days but takes time. This is when you require patience. Make sure that you practice every day at the same time and place.
  5. Make sure that the place you practice has no distractions. 

 

How can Yoga Hut Help?

The Yoga Hut provides different styles of Yoga to aspiring students that include Hatha Yoga, Ashtanga Vinyasa Yoga, Iyengar Method, and Vinyasa Flow. We conduct group sessions from Monday to Friday. For those interested in joining us for the weekend sessions, we conduct specialized yoga sessions for the weekend. At Yoga Hut, we also offer customized training sessions either at home or in our studio, as per the instructions and requirements of our precious clients. These personal sessions range from 60 minutes to 90 minutes depending upon the need of the student and is one on one session between a student and a teacher. Why worry about anything when you have mentors that are here to help you stay focused to reach your goal? Join Yoga Hut studio in Mumbai both online and offline today to transform your life one session at a time!