Manage your stress the Nirvata way!
Are you tired of stress and anxiety? Is everyday stress taking a toll on your health? Then Shirodhara treatment in Borivali is your go-to place.
If you have not heard of this treatment, this article is meant for you. As we move along, we will take you through the following points in detail.
Let us now proceed to understand why Shirodhara treatment in Borivali is an obvious choice for many individuals to beat the stress.
Reasons to practice Shirodhara Treatment
Don’t we all long for instant rejuvenation and relaxation? Could there be a better way to relax the mind than Shirodhara?
Shirodhara treatment aims to eliminate mental toxins by giving purifying effects and balancing the doshas in the body. Not only does it stimulates the vital points on your head, but also boosts blood circulation.
Massaging the head allows the oil to infuse deep into the scalp
providing a comforting sensation that further permeates into the internal peripheral nerves of the forehead. The duration of Shirodhara treatment varies depending upon many factors such as concern, and severity of different individuals.
Performing Shirodhara
Shirodhara treatment generally begins with Abhyangam. An individual lies down on the Shirodhara table with their eyes closed and covered.
Steam of warm herbal decoction/oil is poured onto the person’s forehead leading to constant vibrations. The oil penetrates deep into the nervous system after complete saturation of the scalp and forehead. The use of oil
ensures the improvement in blood circulation to the brain by the vasodilation of all the channels.
The warm flow and pressure of oil used in the Shirodhara treatment completely relax and make you rejuvenated. To maintain the rhythmic and continuous flow of oil over your entire forehead, the practitioner rotates the Dhara pot accordingly.
Hereafter, the patient is allowed to rest for a few minutes and then a hot water bath can be taken and the hair is all cleaned well.
It is very important to prevent oil from entering your eyes or ears, and hence Shirodhara treatment must be done under the control and supervision of expert professionals.
Thankfully, now in Mumbai, you can avail yourself of the
professional services at Nirvata.
As mentioned above, the time and effect of Shirodhara treatment in Borivali vary from individual to individual.
Benefits of Shirodhara
Shirodhara treatment is an excellent antidote to fatigue and brings a soothing effect on your brain cells. It is a rejuvenating and purifying therapy designed to eliminate toxins, mental fatigue, and exhaustion letting relieve the stress and ill effects it could have on the central nervous system.
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Antidote on sleep-related problems
Not only the Shirodhara treatment has a soothing effect on the hypothalamus, but it also helps regulate pituitary gland activity which eventually leads to induction of sleep. Shirodhara treatment may be useful for individuals suffering from insomnia.
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Enhances blood circulation
The use of warm herbal oils in Shirodhara treatment helps in
vasodilation of blood vessels which eventually leads to improvement in blood circulation to the brain.
In Ayurveda, due to stress and anxiety-related problems, dosha problems may arise finally causing throbbing pain in the head. The soothing effect of these oils helps manage aggravated doshas and alleviates stress-related migraines and headaches.
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Antidote on modern life stress
The
relaxing effect of Shirodhara treatment leads to the reduction of serotonin levels and stress hormones such as adrenaline. In this world, being able to stay calm is a superpower. Let Shirodhara treatment be your favorite antidote to modern life stress.
The Shirodhara treatment is tranquilizing and helps stabilize the mind
which allows you to become serene and calm.
Nirvata brings
Shirodhara treatment to fight modern life stress and anxiety.
By nourishing the scalp, Shirodhara treatment aims to
improve thought processes, mental clarity, lower stress levels, etc. allowing prevention of neurological disorders, which may cause concentration problems and memory loss.
Are you a frequent traveler suffering from jetlag and insomnia? Shirodhara treatment helps you reset your daily routine of waking and sleeping due to continuous traveling, help you relax your exhausted body, and decreases fatigue caused by jet lag.
All about Nirvata
Want to infuse yourself with a dose of self-love and self-care? Book an appointment for body polishing, Ayurvedic Hair Spa treatment, Abhyangam, and Udvartanam at Nirvata. All the best facilities are now available in Mumbai for your delight!
Self-care is much needed in this world to deal with stress and anxiety. With Nirvata constantly at your beck and call, you are ready to paint the town red.
