Understanding the concept of Sound Meditation Yoga Training
Everyone knows the word ‘Meditation’. A few very few people know how to meditate.
Meditating in silence is the most preferred form as it is more traditional. Meditation is the tool that heightens a sense of self-awareness, focused attention, and eventually leads to self-discovery. This whole process is about being more mindful, more conscious, and being present in the present. Meditation makes one receptive, accepting, open, and mindful.
For some people, meditation is a therapy, whereas for many out there is a way of life.
During the pandemic of the Novel Coronavirus, everyone became aware of their physical and mental health needs and turned to ancient practices like Yoga, meditation, that are been practiced across many cultures for centuries.
There are several techniques of meditation such as Mindfulness meditation, Transcendental Meditation,
Guided Meditation, Vipassana Meditation, Chakra Meditation, Loving Kindness Meditation (Metta Meditation), sound meditation, etc.
Sound meditation yoga classes onlin
e are in trend nowadays. In this method, meditation is practiced by focusing on sounds that involve Tibetan and crystal bowls, gongs, other sounds, etc. These sounds tap into the
body’s natural vibrations and help us get rid of cortisol allowing our bodies to rest and minds to repair.
If you are curious to find out more about the fascinating concept of sound meditation yoga training, this article is meant for you. In this article, we will be able to learn more about various aspects of sound meditation
that include:
- Is the sound good for Meditation?
- How do you practice Sound Meditation?
- Is it good to meditate with nature sounds?
- How can Yoga Hut Help?
Without wasting a minute longer, let us begin to find out about the applicability of sounds in meditation.
Is the sound good for Meditation?
At Yoga Hut, we are often asked this question, ”Is sound good for meditation?”. We know for sure thatthe sound meditation technique is the gateway that leads to learning meditation in silence.
A great thinker once said, “Listen to the silence, it has all the answers.” How true! When you learn sincerely in silence the Universe reveals its secrets to you. Many ancient sages have witnessed and experienced this. There is a simultaneous existence of sound and silence and sounds tend to obscure silence.
For a beginner, it would be difficult to
practice meditation in silence. Sound meditation yoga training is a great way to begin for such students. A very few individuals can sit and meditate with zero preparation, but if they begin with the sound
meditation yoga training offline, the goal of attaining calmness becomes practical and hence, achievable.
In this meditation technique, the sound directly makes an impact on your energy and rhythm, for example, energetic music makes us want to get up and dance, whereas a relaxing track can put us to sleep.
A stressful lifestyle makes it tough for us to
meditate in silence initially. The way out is to start with the sound meditation training technique. This will enable you to be calm and let go of your frustration and stress. Afterward, you may begin to practice meditation the traditional way.
How do you practice sound meditation?
If you are practicing sound meditation at home, following some of the tips might help you.
- Choose a distraction-proof environment.
- Choose an asana or meditation posture which is comfortable for you.
- Set a timer of say 5-10 minutes as per your comfort.
- Try to note sounds without judging any of them. Yes! Don’t judge the sounds and categorize them into pleasant and unpleasant.
- Be consistent in your practice. It is not about how much time you invest in this but the quality of your efforts that is important. Stay silent for some time to reflect on different sounds you have heard throughout the exercise.
Once you master this basic practice, you can raise the level by practicing sound meditation anytime, anywhere, at any given moment. Yes! You may even use sound
meditation techniques while traveling on a bus, while traveling, etc.
Is it good to meditate with nature sounds?
We love nature and know that it is a divine blessing for it is only natural that loves us unconditionally. Take a walk in nature and feel your stress gone. You feel grounded, serene, and present in the reality immediately.
Ever wondered why Tesla and Einstein got so many ideas while walking in nature?
Nature sounds are the most soothing ones and are a gift to mankind. They reduce stress and anxiety by communicating on a cellular level with our bodies, promoting external thinking, and activating the parasympathetic nervous system.
Nature sounds help you detach from the mundane realities so that one is free to experience higher thoughts and experiences. These sounds of nature blend perfectly to bring you to a
peaceful environment.
May it be raindrops gently drumming against the window, delicate bird chirping, sounds of breeze, the sound of leaves falling in the wind, or ocean waves crashing on the beach, you can feel and embrace the tranquillity.
How can Yoga Hut Help?
Yoga Hut is ayoga studio in Mumbai offering online and offline classes. Apart from sound meditation, we cater to specialized yoga sessions that include Pranayama Intensive, Ashtanga Vinyasa Yoga, Mudra Intensive, Ante-Natal (Pregnancy Yoga), Kids Yoga, Therapeutic Yoga, Restorative Yoga class, Post Natal (Post- Pregnancy Yoga), Aerial Yoga, Restorative Yoga, etc.
For those who wish to become yoga teachers, at Yoga Hut, we arrange the following Yoga Teacher Training Courses:
Meditation is performed best when done under the training and supervision of mentors who help you deepen your understanding and achieve relaxation day by day. We conduct therapeutic Yoga Classes in Mumbai. Transform your life with Yoga Hut today!
