Meditation Yoga Classes: Spiritual Journey of Yoga with Meditation

We are busy now more than ever, handling many tasks and responsibilities, chasing our dreams, and living a fast-paced life in these challenging times. Spontaneously being present in the present will soon become a forgotten art. The current generation thrives on these challenges. However, there seems to be a significant disparity between the thought process and actions we perform. This conflict disappears when your thoughts and actions are aligned. All thanks to our ancient sages, rishis, and seers who have left us a legacy of yoga with meditation. These ancient techniques that have been practiced over the centuries across the sacred land of India have shown the path of joy and enlightenment to the world. Terms like Meditation, Mindfulness, Consciousness, Yoga, have become buzzwords. At Yoga Hut, we are approached by many curious individuals hoping to blend these practices into their day-to-day life. In this article, we try to answer all those frequently asked questions. If you are a genuine seeker willing to find out more about meditation Yoga classes, you have arrived at the right place. Let us try to understand the following aspects of Yoga classes with Meditation:

1. Are meditation and yoga the same thing?
2. Can we do yoga and meditation together?
3. How do I start meditation?
4. What are the types of meditation?
5. How can Yoga Hut Help?

Let us now proceed to understand some aspects which are essential to learning for those willing to join yoga and meditation classes for beginners.  

Are meditation and yoga the same thing?

Both Yoga and Meditation are mind-body practices one may adapt. Yoga is a broad term and meditation is a part of the entire process. Usually, Yoga is considered to be more physical and meditation is mostly mental. Yoga meditation classes online are meant to improve individual lives. Meditation is an essential limb of yoga. Yoga is more holistic than meditation. Surprised? The end goal is not only the stable mind but also physical and spiritual stability. Yoga focuses on overall stability, as compared to meditation that purely focuses on the stability of the mind. Unlike Yoga, meditation is about exercising the mind rather than the body. It teaches one how to relax, concentrate, self-reflect, learn, and connect with yourself better. It doesn’t exert you physically. Maintaining breathing patterns helps one maintain balance and internal peace. For those who are willing to find their strengths inwards find meditation easy. Researchers have found that meditation can change brain structure and make it healthy. Further, it may help preserve both grey and white matter in the brain, which can help slow age-related decreases in both. Many find yoga postures physically challenging, some find it easy. Yoga makes a positive impact on the mind through a stable body. Yoga is capable to have a positive impact on cardiovascular health, muscle strength, flexibility, and weight management. People dealing with different pains and stiffness find Yoga more beneficial. Yoga can get you moving while focusing on your breath, make you flexible, help you to increase strength and stamina, increase self-esteem and energy.  

Can we do yoga and meditation together?

Every student at Yoga Hut meditation yoga classes has experienced positive changes on a physical and mental plane that is why we have started online meditation and yoga classes for those who wish to learn from home. At Yoga Hut, we believe that linking yoga classes with meditation deepens your connection to each practice. In Yoga, the process of Meditation is significant as they mutually benefit each other. The yoga poses prepare the body and the breathing practices help prepare the mind. Once you follow these practices religiously, everything you do becomes a meditation.  

How do I start meditation?

Following the instructions at Yoga meditation classes online is essential to learn the right techniques of meditation. As a beginner, you may practice at home separately till this practice is ingrained in your subconscious mind. If you are someone willing to practice yoga meditation at home, here are a few things that may help you:

• You don’t need any expensive equipment to access your mindfulness skills. All you need is to take some time for meditation.
• It is very difficult to calm the monkey mind all of the sudden. It is a matter of consistent efforts and patience. Have the simple goal of observing your breath without judgment.
• Let the judgments roll by. Our minds are prone to get carried away so easily. Try to return to the present moment again and again.
• Be compassionate to yourself and your wandering mind. Don’t judge yourself and learn to train your mind to gently come back.

Initially, you may have to take out separate time to practice mindfulness but gradually you will upgrade yourself to practice whenever you get a chance. It is the practice that creates the confidence in you and it is the confidence that makes you stand out by empowering yourself. As you increase your practice you can experience that space between yourself and your reactions decrease, breaking down the conditioned responses. This is surely going to improve your relations, your finances, your ability to take prompt decisions, and all other areas of your life.  

What are the types of meditation? 

There are many popular styles of meditation. Different meditation techniques require different skills and mindsets. One is free to choose the type that suits their nature. Here are a few types of meditation practices that are widely popular among the masses:

• Spiritual Meditation
• Mantra Meditation
• Transcendental Meditation
• Loving-kindness meditation (Metta Meditation)
• Mindfulness
• Visualization Meditation
• Progressive relaxation

You may begin with practicing the method that feels comfortable to you and later try other methods if you please.

How can Yoga Hut Help?

At Yoga Hut, we believe that Yoga is essentially a spiritual discipline that focuses on creating harmony between body, mind, heart, spirit, and breath, which eventually helps one lead a holistic life. Online Meditation and Yoga classes teach physical movements (Asanas), Breathing (Pranayama), meditation (Dhyan), and relaxation (Shavasana). At Yoga Hut, Meditation yoga classes aim at honing flexible muscles to build mental fortitude. The benefits offered with the combined practice encompass both the mind and the body. Heal yourself with our Yoga meditation classes online one session at a time!